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Strength & Conditioning Gym in Broomall

Everything You Need To Know

About

YPA Parisi

Getting Started

Q: What is the first step to join YPA?
A: The first step is a Performance Evaluation. This allows our coaches to assess athletic ability and recommend the right training program.

Q: Do we need to be in shape before starting?
A: No. Athletes of all levels begin with an evaluation, and training is tailored to their current ability.

Q: What happens during a Performance Evaluation?
A: Athletes go through movement, speed, and agility assessments, followed by a meeting with a coach to discuss goals and training recommendations.

Q: How do I schedule an evaluation?
A: You can book directly online or contact our team and we’ll help find a time that works.

Training & Programs

Q: What sports do you train for?
A: We train athletes from all sports including soccer, football, baseball, basketball, lacrosse, tennis, and more.

Q: What ages do you work with?
A: We work with athletes ages 7 and up through high school and beyond.

Q: How often should my athlete train?
A: Training frequency depends on goals, sport, and schedule. Most athletes train 1–3 times per week.

Q: What is the difference between Jump Start, Total Performance, and Elite?
A: Programs are separated by age and development stage to ensure athletes train appropriately for their physical and competitive level.

Results & Expectations

Q: How quickly will my athlete see results?
A: Most athletes notice improvements in speed, confidence, and movement within a few weeks of consistent training.

Q: What kind of results can we expect?
A: Results vary, but many athletes improve speed, agility, strength, coordination, and overall performance in their sport.

Q: Do you guarantee results?
A: We focus on providing structured, proven training systems. Results depend on effort, consistency, and commitment.

Safety & Coaching

Q: Is this safe for young athletes?
A: Yes. All training is age-appropriate and supervised by certified coaches trained in youth athletic development.

Q: What makes Parisi different from regular training or gyms?
A: Parisi focuses specifically on athletic performance, not general fitness, using a structured system designed to improve speed, agility, and sport performance.

Q: Who are the coaches?
A: Our coaches are certified in youth athletic development and experienced in training athletes across multiple sports.

Parents

Q: Can parents watch training sessions?
A: Yes. Parents are welcome and encouraged to observe sessions.

Q: What should my child bring to training?
A: Athletic clothing, sneakers, and water. Everything else is provided or explained during onboarding.

Q: What if my child plays multiple sports?
A: Multi-sport athletes are encouraged. Our training supports overall athletic development that transfers across all sports.

Programs & Scheduling

Q: What is the difference between an evaluation and a regular session?
A: The evaluation is an assessment and onboarding session. Regular sessions are ongoing training based on the athlete’s program.

Q: Can we try a session before committing?
A: The Performance Evaluation serves as the introductory session and determines the best training path.

Q: Do you offer group or individual training?
A: Yes, we offer both small group training and personalized coaching depending on the program.

Still have questions?
Schedule a performance evaluation and speak directly with a coach.

About Us Image

A Team of Coaches that get results, consistently

YPA Parisi

Our community is what makes us special and it's what will keep you going

We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

Our trainers have the expertise and training to help you create a plan that is best for you.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.

Everything you need to crush your fitness goals

Easy Scheduling

Weekend Fitness Classes

Personal Training

Nutrition Programming

Women Only Fitness Classes

Class Reservations

(Select Location)

Conveniently located between Exit 5 (US 1 - Lima, Springfield) & Exit 9 (Broomall, Upper Darby) of Rt476.

Working out at the gym isn't easy. But getting there shouldn't be hard. Parisi YPA is located and easily accessible from all of Broomall.

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Come visit us

571 Abott Drive Broomall PA 19008
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The hardest step is always the first step. It's time to act!

Book Your Evaluation Now!
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